Our Pilates programs are a system of physical and mental conditioning that can enhance your physical strength, flexibility, and coordination as well as reduce stress, improve mental focus and foster an improved sense of well-being. We offer traditional mat classes in either a group, semi-private or private format. Pilates classes are an exceptional tool for all walks of life helping to maintain strength, flexibility, and mobility.
Pilates on the Mat is a system of core strengthening exercises that focuses mainly on development of the trunk muscles while also training arms and legs. Small pieces of resistance equipment can be added to increase the level of difficulty and endurance. This class increases muscle endurance, mental focus and body awareness while lengthening muscles to leave you feeling like a long, lean, stress free machine!
Want to have an incredible workout that challenges you and helps you meet specific health and wellness goals? Need some assistance to recover from injury so you can get back to life your way? Whatever your goal, we can arrange a workout or post rehabilitative session to assist you in getting where you want to go.
Offering small group classes to ensure you are getting individualized feedback. These classes may also utilize small resistance equipment to take your workout to the next level. Not sure what you need but want to get started? Give us a call to book your consultation and postural analysis.
Don’t like larger class sizes? We host small group bookings for you and a friend (or group of your friends) that want to get fit together We can also pair you with someone looking to join who has similar goals and fitness level.